How to do the Sumo Squat Floor Touch
- 1Stand with your feet wider than shoulder-width apart and toes pointed out.
- 2Lower your body into a squat position, keeping your back straight and chest up.
- 3Reach down and touch the floor with both hands.
- 4Push through your heels to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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