How to do the Sumo Air Squat
- 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
- 2Keep your chest up and your core engaged.
- 3Lower your body by bending your knees and pushing your hips back, as if sitting in a chair.
- 4Go down until your thighs are parallel to the ground or as low as you can comfortably go.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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