How to do the Strongman Front Hold
- 1Stand upright with feet shoulder-width apart.
- 2Hold a weight plate with both hands in front of your body at shoulder height.
- 3Keep your arms straight and your core engaged.
- 4Maintain this position for the desired duration.
Muscle group
Shoulders
Type
Weighted Duration
Equipment
Weight Plate
TRACK THE STRONGMAN FRONT HOLD IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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