How to do the Strongman Duck Walk
- 1Stand with your feet shoulder-width apart and hold a weight plate between your legs.
- 2Bend your knees slightly and keep your back straight.
- 3Walk forward in a duck-like motion, maintaining a steady pace.
- 4Keep the weight plate close to your body and your core engaged.
Muscle group
Legs
Type
Weighted Distance
Equipment
Weight Plate
TRACK THE STRONGMAN DUCK WALK IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
