How to do the Strongman Crucifix Hold
- 1Stand upright with feet shoulder-width apart.
- 2Hold a weight in each hand with arms extended out to the sides at shoulder height.
- 3Maintain a neutral spine and keep your core engaged.
- 4Hold this position for the desired duration.
Muscle group
Shoulders
Type
Weighted Duration
Equipment
Weights
TRACK THE STRONGMAN CRUCIFIX HOLD IN W8M8
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