How to do the Straight-Leg Outer Hip Abductor
- 1Stand upright with your feet shoulder-width apart.
- 2Keep your legs straight and lift one leg out to the side.
- 3Hold the position briefly, then lower your leg back down.
- 4Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STRAIGHT-LEG OUTER HIP ABDUCTOR IN W8M8
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