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How to do the Straight Leg Kickback (Kneeling)
- 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
- 2Extend one leg straight back, keeping it in line with your body.
- 3Squeeze your glutes at the top of the movement.
- 4Return the leg to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STRAIGHT LEG KICKBACK (KNEELING) IN W8M8
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