How to do the Straight-Leg Hip Bridge
- 1Lie on your back with your legs straight and your arms crossed over your chest.
- 2Engage your core and glutes.
- 3Lift your hips towards the ceiling, forming a straight line from your shoulders to your feet.
- 4Hold the position briefly, then lower your hips back to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STRAIGHT-LEG HIP BRIDGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
