How to do the Straight-Leg Glute Bridge

1Lie on your back with your legs straight and your heels resting on a flat bench.
2Place your arms at your sides with your palms facing down.
3Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your shoulders to your heels.
4Hold the position briefly, then lower your hips back to the starting position.

Muscle group

Legs

Type

Reps Only

Equipment

Flat Bench