Stick Twist Lunge Stretch

How to do the Stick Twist Lunge Stretch

1. 1Stand upright holding a stick with both hands, arms extended in front of you.
2. 2Step forward with one leg into a lunge position.
3. 3Twist your torso to the side of the forward leg, keeping the stick parallel to the ground.
4. 4Return to the starting position and repeat on the other side.

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