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Stick Subscapularis Muscle Relax

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Animated demonstration of the Stick Subscapularis Muscle Relax

How to do the Stick Subscapularis Muscle Relax

  1. 1Kneel on the floor with your torso upright.
  2. 2Hold a stick with one hand and place the other end on the floor.
  3. 3Rotate your shoulder inward to stretch the subscapularis muscle.
  4. 4Hold the position for a few seconds, then relax.

Muscle group

Other

Type

Duration

Equipment

Stick

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