Stick Subscapularis Muscle Relax

How to do the Stick Subscapularis Muscle Relax

1. 1Kneel on the floor with your torso upright.
2. 2Hold a stick with one hand and place the other end on the floor.
3. 3Rotate your shoulder inward to stretch the subscapularis muscle.
4. 4Hold the position for a few seconds, then relax.

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