Stick Overhead Full Sumo Squat Stretch

How to do the Stick Overhead Full Sumo Squat Stretch

1. 1Stand with your feet wider than shoulder-width apart, toes pointed out.
2. 2Hold a stick overhead with both hands, arms fully extended.
3. 3Lower your body into a squat position, keeping your back straight and chest up.
4. 4Push through your heels to return to the starting position.

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