How to do the Stepdown Squat
- 1Stand on a raised platform with your feet shoulder-width apart.
- 2Step down with one foot, lowering your body into a squat position.
- 3Push through the heel of the foot on the platform to return to the starting position.
- 4Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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