How to do the Stepdown Squat
- 1Stand on a raised platform with your feet shoulder-width apart.
- 2Step down with one foot, lowering your body into a squat position.
- 3Push through the heel of the foot on the platform to return to the starting position.
- 4Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STEPDOWN SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
