How to do the Step-up Crossover
- 1Stand facing a bench with your feet shoulder-width apart.
- 2Place your right foot on the bench.
- 3Push through your right foot to lift your body onto the bench, bringing your left foot up and across your body.
- 4Step down with your left foot, followed by your right foot.
- 5Repeat the movement, alternating legs.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
TRACK THE STEP-UP CROSSOVER IN W8M8
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