How to do the Static Lunge Kick
- 1Stand with your feet hip-width apart.
- 2Step one foot back into a lunge position, keeping your front knee over your ankle.
- 3Lower your back knee towards the ground while keeping your torso upright.
- 4Push through your front heel to return to the starting position.
- 5As you return to the starting position, kick your back leg forward.
- 6Return to the lunge position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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