How to do the Static Lunge
- 1Stand upright with your feet together.
- 2Step one foot forward and lower your hips until both knees are bent at a 90-degree angle.
- 3Ensure your front knee is directly above your ankle and your back knee is just above the ground.
- 4Keep your torso upright and your core engaged.
- 5Push through the heel of your front foot to return to the starting position.
- 6Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STATIC LUNGE IN W8M8
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