How to do the Standing Wide-Leg Adductor Stretch
- 1Stand with your feet wider than shoulder-width apart.
- 2Bend at the hips and lower your upper body towards the floor.
- 3Place your hands on the floor in front of you for support.
- 4Hold the stretch, feeling the stretch in your inner thighs.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING WIDE-LEG ADDUCTOR STRETCH IN W8M8
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