How to do the Standing Upright Shoulder Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Place your hands on a wall or door frame at shoulder height.
- 3Lean forward slightly, keeping your arms straight and your back flat.
- 4Hold the stretch for the desired duration.
Muscle group
Shoulders
Type
Duration
Equipment
None needed
TRACK THE STANDING UPRIGHT SHOULDER STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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