How to do the Standing Toe-Up Hamstring Stretch
- 1Stand upright with one foot extended forward and the heel on the ground.
- 2Flex the ankle of the extended leg so that the toes point upward.
- 3Bend at the hips and lower your torso towards the extended leg.
- 4Keep your back straight and reach towards your toes.
- 5Hold the stretch for a moment, then return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING TOE-UP HAMSTRING STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
