How to do the Standing Toe-Up Achilles Stretch
- 1Stand facing a step or elevated platform.
- 2Place the ball of one foot on the edge of the step, keeping your heel off the ground.
- 3Gently press your heel down towards the ground to stretch your Achilles tendon.
- 4Hold the stretch for a few seconds, then release.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
Step
TRACK THE STANDING TOE-UP ACHILLES STRETCH IN W8M8
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