Standing Toe Flexor Stretch

How to do the Standing Toe Flexor Stretch

1. 1Stand facing a wall with your hands placed on the wall for support.
2. 2Extend one leg behind you, keeping the heel on the ground and the toes pointing forward.
3. 3Gently lean forward, keeping the back leg straight and the front knee slightly bent.
4. 4Hold the stretch, feeling the stretch in the toe flexors and calf of the extended leg.

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