How to do the Standing Toe Extensor Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one leg forward and place your heel on the ground.
- 3Flex your toes upwards towards your shin.
- 4Lean slightly forward to increase the stretch.
- 5Hold the position for a few seconds and then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING TOE EXTENSOR STRETCH IN W8M8
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