How to do the Standing Toe-Down Hamstring Stretch
- 1Stand with one foot slightly in front of the other.
- 2Bend at the hips and lower your torso towards the front leg.
- 3Keep the front leg straight and the back leg slightly bent.
- 4Reach towards the toes of the front foot.
- 5Hold the stretch for a moment, then return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING TOE-DOWN HAMSTRING STRETCH IN W8M8
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