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How to do the Standing Tibialis Anterior Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one leg slightly behind you, keeping the toes of the extended leg on the ground.
- 3Gently press the toes of the extended leg into the ground to stretch the tibialis anterior muscle.
- 4Hold the stretch for the desired duration, then switch legs.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING TIBIALIS ANTERIOR STRETCH IN W8M8
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