Standing Straight Leg Hamstring Contract Relax (w/ Exercise Ball)

How to do the Standing Straight Leg Hamstring Contract Relax (w/ Exercise Ball)

1. 1Stand upright with your feet shoulder-width apart and an exercise ball in front of you.
2. 2Place your hands on the exercise ball for support.
3. 3Keep your legs straight and bend at the hips to lower your torso towards the ball.
4. 4Contract your hamstrings and hold the position briefly.
5. 5Relax your hamstrings and return to the starting position.

TRACK THE STANDING STRAIGHT LEG HAMSTRING CONTRACT RELAX (W/ EXERCISE BALL) IN W8M8

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