ShouldersReps OnlyRated 3 out of 10

Standing Shoulder Circling

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Animated demonstration of the Standing Shoulder Circling

How to do the Standing Shoulder Circling

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Extend your arms out to the sides at shoulder height.
  3. 3Slowly make small circles with your arms, rotating them forward.
  4. 4Continue for the desired number of repetitions.
  5. 5Reverse the direction and make small circles backward.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

TRACK THE STANDING SHOULDER CIRCLING IN W8M8

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