How to do the Standing Rotational Hip Stretch
- 1Stand upright with one leg bent and placed on a raised surface.
- 2Rotate your torso towards the bent leg.
- 3Hold the stretch for a moment, then return to the starting position.
- 4Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING ROTATIONAL HIP STRETCH IN W8M8
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