How to do the Standing Reverse Shoulder Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Clasp your hands behind your back.
- 3Gently pull your hands away from your back, lifting them slightly.
- 4Hold the stretch for a few seconds, feeling the stretch in your shoulders and chest.
- 5Release and return to the starting position.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE STANDING REVERSE SHOULDER STRETCH IN W8M8
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