How to do the Standing Reach-Down Hamstring Crossed Legs Stretch
- 1Stand with your legs crossed, one foot in front of the other.
- 2Bend at the waist and reach down towards your feet.
- 3Hold your ankles or the back of your legs.
- 4Keep your legs straight and feel the stretch in your hamstrings.
- 5Hold the position for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING REACH-DOWN HAMSTRING CROSSED LEGS STRETCH IN W8M8
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