Standing Reach-Down Hamstring Crossed Legs Stretch

How to do the Standing Reach-Down Hamstring Crossed Legs Stretch

1. 1Stand with your legs crossed, one foot in front of the other.
2. 2Bend at the waist and reach down towards your feet.
3. 3Hold your ankles or the back of your legs.
4. 4Keep your legs straight and feel the stretch in your hamstrings.
5. 5Hold the position for the desired duration.

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