How to do the Standing Raised Leg Hip Adductor Stretch
- 1Stand next to a raised platform or surface.
- 2Lift one leg and place it on the platform, keeping the leg straight.
- 3Bend your torso towards the raised leg, reaching towards your foot.
- 4Hold the stretch for the desired duration.
- 5Return to the starting position and switch legs.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING RAISED LEG HIP ADDUCTOR STRETCH IN W8M8
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