Standing Raised Leg Hip Adductor Stretch

How to do the Standing Raised Leg Hip Adductor Stretch

1. 1Stand next to a raised platform or surface.
2. 2Lift one leg and place it on the platform, keeping the leg straight.
3. 3Bend your torso towards the raised leg, reaching towards your foot.
4. 4Hold the stretch for the desired duration.
5. 5Return to the starting position and switch legs.

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