How to do the Standing Quadriceps Stretch
- 1Stand on one leg and use your hand to pull the opposite foot towards your buttocks.
- 2Keep your knees together and your back straight.
- 3Hold the stretch for the desired duration, then switch legs.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING QUADRICEPS STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
