How to do the Standing Quadriceps Stretch
- 1Stand on one leg and use your hand to pull the opposite foot towards your buttocks.
- 2Keep your knees together and your back straight.
- 3Hold the stretch for the desired duration, then switch legs.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING QUADRICEPS STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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