How to do the Standing Outer Hip Stretch
- 1Stand upright and hold onto a stable surface for balance.
- 2Lift one leg and cross it over the opposite knee, forming a figure-four shape.
- 3Gently push the raised knee downward to stretch the outer hip.
- 4Hold the stretch for a few seconds, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING OUTER HIP STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
