How to do the Standing One-Leg High Knee To Butt Kick (w/ Support)
- 1Stand upright and hold onto a support for balance.
- 2Lift one knee as high as possible towards your chest.
- 3Immediately kick your heel back towards your butt.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING ONE-LEG HIGH KNEE TO BUTT KICK (W/ SUPPORT) IN W8M8
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