How to do the Standing One-Leg Curl
- 1Stand upright with your back straight and hands against a wall for support.
- 2Lift one foot off the ground, bending your knee to bring your heel towards your glutes.
- 3Squeeze your hamstrings at the top of the movement.
- 4Slowly lower your leg back to the starting position.
- 5Repeat the movement with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING ONE-LEG CURL IN W8M8
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