How to do the Standing One-Leg Curl
- 1Stand upright with your back straight and hands against a wall for support.
- 2Lift one foot off the ground, bending your knee to bring your heel towards your glutes.
- 3Squeeze your hamstrings at the top of the movement.
- 4Slowly lower your leg back to the starting position.
- 5Repeat the movement with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING ONE-LEG CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
