ShouldersReps OnlyRated 5 out of 10

Standing One-Arm Circling

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Animated demonstration of the Standing One-Arm Circling

How to do the Standing One-Arm Circling

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Extend one arm out to your side at shoulder height.
  3. 3Make small circular motions with your extended arm.
  4. 4Gradually increase the size of the circles.
  5. 5Reverse the direction of the circles after a set period.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

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