How to do the Standing Long Jump
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees and swing your arms back.
- 3Explosively jump forward as far as possible, swinging your arms forward for momentum.
- 4Land softly on both feet and bend your knees to absorb the impact.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING LONG JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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