How to do the Standing Long Jump
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees and swing your arms back.
- 3Explosively jump forward as far as possible, swinging your arms forward for momentum.
- 4Land softly on both feet and bend your knees to absorb the impact.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING LONG JUMP IN W8M8
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