How to do the Standing Leg-Up Hamstring Stretch
- 1Stand upright and place one leg on an incline bench.
- 2Keep your standing leg straight and your back upright.
- 3Lean forward slightly to stretch your hamstring.
- 4Hold the position for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
Incline Bench
TRACK THE STANDING LEG-UP HAMSTRING STRETCH IN W8M8
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