How to do the Standing Leg Under Abductor Stretch
- 1Stand beside a flat bench.
- 2Place one leg under the bench and lean sideways to stretch the abductor muscles.
- 3Hold the stretch for the desired duration.
- 4Switch sides and repeat.
Muscle group
Legs
Type
Duration
Equipment
Flat Bench
TRACK THE STANDING LEG UNDER ABDUCTOR STRETCH IN W8M8
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