How to do the Standing Leg Slide (w/ Towel)
- 1Stand with your feet shoulder-width apart and place a towel under one foot.
- 2Keep your core engaged and slide the foot with the towel out to the side.
- 3Bend the knee of the stationary leg while keeping the other leg straight.
- 4Slide the foot back to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
Towel
TRACK THE STANDING LEG SLIDE (W/ TOWEL) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
