How to do the Standing Leg Resting Hip Stretch
- 1Stand next to a flat bench.
- 2Lift one leg and rest it on the bench, bending the knee at a 90-degree angle.
- 3Keep your standing leg straight and maintain an upright posture.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
Flat Bench
TRACK THE STANDING LEG RESTING HIP STRETCH IN W8M8
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