How to do the Standing Leg Cross Abductor Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Cross one leg over the other, placing the foot flat on the ground.
- 3Lean your torso towards the side of the crossed leg to feel a stretch in the outer hip and thigh.
- 4Hold the stretch for the desired duration.
- 5Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING LEG CROSS ABDUCTOR STRETCH IN W8M8
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