How to do the Standing Leg Circle
- 1Stand upright with your feet shoulder-width apart.
- 2Lift one leg off the ground and extend it in front of you.
- 3Move your extended leg in a circular motion, keeping your core engaged.
- 4Complete the desired number of circles, then switch to the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING LEG CIRCLE IN W8M8
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