How to do the Standing Leg Circle
- 1Stand upright with your feet shoulder-width apart.
- 2Lift one leg off the ground and extend it in front of you.
- 3Move your extended leg in a circular motion, keeping your core engaged.
- 4Complete the desired number of circles, then switch to the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING LEG CIRCLE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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