Standing Lateral Stretch

How to do the Standing Lateral Stretch

1. 1Stand with your feet shoulder-width apart.
2. 2Raise one arm overhead and place your other hand on your hip.
3. 3Lean to the side opposite of the raised arm, stretching your side.
4. 4Hold the stretch for the desired duration.
5. 5Return to the starting position and repeat on the other side.

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