Standing Knee-to-Chest Stretch

How to do the Standing Knee-to-Chest Stretch

1. 1Stand tall with your feet hip-width apart.
2. 2Lift one knee towards your chest.
3. 3Grasp your knee with both hands and pull it closer to your chest.
4. 4Hold the stretch for a moment.
5. 5Release and return to the starting position.
6. 6Repeat with the other leg.

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