How to do the Standing Knee-to-Chest Stretch
- 1Stand tall with your feet hip-width apart.
- 2Lift one knee towards your chest.
- 3Grasp your knee with both hands and pull it closer to your chest.
- 4Hold the stretch for a moment.
- 5Release and return to the starting position.
- 6Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING KNEE-TO-CHEST STRETCH IN W8M8
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