Standing Hip Out Adductor Stretch

How to do the Standing Hip Out Adductor Stretch

1. 1Stand beside an incline bench.
2. 2Place one hand on the bench for support.
3. 3Extend the opposite leg out to the side.
4. 4Lean towards the bench, stretching the inner thigh of the extended leg.
5. 5Hold the stretch for a moment, then return to the starting position.

TRACK THE STANDING HIP OUT ADDUCTOR STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro