How to do the Standing Hip Out Adductor Stretch
- 1Stand beside an incline bench.
- 2Place one hand on the bench for support.
- 3Extend the opposite leg out to the side.
- 4Lean towards the bench, stretching the inner thigh of the extended leg.
- 5Hold the stretch for a moment, then return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Incline Bench
TRACK THE STANDING HIP OUT ADDUCTOR STRETCH IN W8M8
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