How to do the Standing Hip Flexor Stretch
- 1Stand upright with one foot on a raised platform.
- 2Bend the front knee and keep the back leg straight.
- 3Push your hips forward until you feel a stretch in the hip flexor of the back leg.
- 4Hold the position for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING HIP FLEXOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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