Standing Hip Extension (Straight Leg)

How to do the Standing Hip Extension (Straight Leg)

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold onto a stable surface for support if needed.
3. 3Keep your leg straight and extend it backward as far as possible.
4. 4Slowly return to the starting position.
5. 5Repeat the movement with the other leg.

TRACK THE STANDING HIP EXTENSION (STRAIGHT LEG) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.