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How to do the Standing Hip Extension (Bent Knee)
- 1Stand upright and hold onto a stable object for support.
- 2Bend one knee at a 90-degree angle.
- 3Extend your bent leg backward, squeezing your glutes.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING HIP EXTENSION (BENT KNEE) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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