How to do the Standing Hip Adduction Stretch
- 1Stand next to a wall or sturdy object for support.
- 2Cross one leg in front of the other, keeping both legs straight.
- 3Lean your hip towards the wall to feel a stretch in the inner thigh of the front leg.
- 4Hold the stretch for the desired duration, then switch sides.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE STANDING HIP ADDUCTION STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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