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How to do the Standing Hip Adduction
- 1Stand upright with your feet shoulder-width apart.
- 2Shift your weight onto one leg.
- 3Move the other leg across your body, keeping it straight.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STANDING HIP ADDUCTION IN W8M8
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